Progressive Overload, Effort, & Failure Management
Courses
Modules
Videos
Hours
- Effective Reps Theory & Application
- How Training Variables Affect Volume Differently
- How Optimal Volume & Intensity Windows Shift
- Relationship Between Periodization & Volume
- Principles & Guidelines for Practical Application
From the Instructor
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(6)
Progressive Overload Theory
(8)
Volume of Stimulus
(3)
Effort & Proximity to Failure
(9)
Application & Auto-Regulation
()
Examining the Research
()
Bonus Considerations
()
Upcoming Events
Jul
4
Thu
Biomechanics Practical
Boulder, CO, United States
Jul 4 - Jul 7, 2024
Jul
9
Tue
Glute Camp
Boulder, CO, United States
Jul 9 - Jul 10, 2024
Sep
9
Mon
Hypertrophy Camp
Boulder, CO, United States
Sep 9 - Sep 10, 2024
Oct
18
Fri
Biomechanics Practical
Boulder, CO, United States
Oct 18 - Oct 20, 2024
Dec
4
Wed
Biomechanics & Program Design Practicals
Boulder, CO, United States
Dec 4 - Dec 10, 2024