Prime Fitness Practical

Upgrade Your Training With Hands-On Application

April 24 - April 26, 2020

Product Bundles

Package Regular ($) Early Bird ($) ---
Practical + Online Biomechanics Course $2,500.00 $2,000.00 Bundle
Practical + Trainer Certification (3 Courses) $4,250.00 $3,500.00 Bundle
1246 Liberty Street
Franklin, , PA 16323

Itinerary

About the N1 Biomechanics & Execution Practical :
This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience

- N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
- Learn how to individualize every exercise for an individual body and goal
- Learn the essentials to find the active range of motion and the optimal setup for every major muscle group and exercise.
- Optimize your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym
- Earn Credit Towards the N1 Trainer Certification

This isn't a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.

  • Overview (All 3 Days)

    9:00 am - 4:30 pm
    Title Description
    Classroom Education Biomechanics, Anatomy, and Training Variables
    Demonstration on the Gym Floor Exercise setup, execution, and individual variances
    Practical Application Two training sessions per day to practice executing and coaching.

Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

Course Modules

Module

# units

Functional Anatomy

(17)

Chest

(7)

Lats

(8)

Upper Back

(5)

Delts

(9)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(4)

Science of Reps

(9)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Online Trainer

Courses
Modules
Videos
Hours

Certification Courses

Anatomy, Execution & Biomechanics

Nutrition & Program Design For Trainability

Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Testimonials

A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
Answered Questions I’ve Had for Years
testimonial

Kippy Sloan

Personal Trainer
Coming Here Was Like A Dream Come True
testimonial

Yo Lee

Personal Trainer
Golden Nuggets of Applicable Information
testimonial

Paige Kumpf

Personal Trainer
I Learned More in 3 Days Than an Eight Month Diploma Program
testimonial

Donovan James

Personal Trainer
It Has Revolutionized The Way I Train Clients
testimonial

Emily Luce

Personal Trainer