Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

  • Individualizing Exercises for Body Structure
  • Manipulating Resistance Profiles
  • Periodizing Reps, Sets, Rest, and Tempo
  • Application to Specific Training Goals
  • Online Only

    Biomechanics & Execution Course (Online) $1,250.00 Enroll
  • Packages: (Online Course + Practical)

    Online Course & Practical Credit (Redeem within 1 year) $2,500.00 $2,000.00 Select
    Online Course & Practical (Prime Fitness Apr. 25-26th) $2,500.00 $2,000.00 Select

From the Instructor

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Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community with the coaches and other students for continued learning and support

Course Modules

Module

# units

Science of Reps

(9)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Functional Anatomy

(17)

Practical Skills Introduction

(6)

Chest

(7)

Lats

(6)

Upper Back

(5)

Delts

(8)

Squats

(4)

Hip Extension

(1)

Hamstrings

(3)

Glutes

(7)

Quadriceps

(4)

Calves

(1)

Biceps

(4)

Triceps

(3)

Upcoming Practicals & Events

Apr
24
Fri

Prime Fitness Practical

Franklin, PA, United States
Apr 24 - Apr 26, 2020

Testimonials

This Is The First Place You Should Start
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Charlie Hay

Personal Trainer
I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
testimonial

Monica Ellis

IFBB Pro