Anatomy, Execution & Biomechanics


  • Individualizing Exercises for Body Structure
  • Manipulating Resistance Profiles
  • Periodizing Reps, Sets, Rest, and Tempo
  • Application to Specific Training Goals
  • Online Only

    Biomechanics & Execution Course (Online) $1,250.00 Enroll
  • Packages: (Online Course + Practical)

    Biomechanics & Practical Credit (Redeem within 1 year) $2,500.00 $2,000.00 Select
    Biomechanics Course & Practical (Toronto May 3rd-5th) $2,500.00 $2,000.00 Select

From the Instructor


Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community with the coaches and other students for continued learning and support

Course Modules


# units

Science of Reps


Programming & Periodizing Tempo & Momentum


Programming & Periodizing Reps


Programming & Periodizing Sets


Programming & Periodizing Rest


Programming & Periodizing Volume & Frequency


Muscle Anatomy & Function


Functional Anatomy


Upcoming Practicals & Events


Toronto Practial

Toronto, , Canada
May 3 - May 5, 2019

About the N1 Biomechanics & Execution Practical :
This is the single best improvement you can make to your own training or as a...