Nutrition & Program Design For Trainability

Courses
Modules
Videos
Hours

  • Understanding Trainability for Proper Periodization
  • Essential Cellular Physiology
  • Programming & Nutrition for Hypertrophy Training
  • Programming & Nutrition for Neurological Training
  • Programming & Nutrition for Metabolic Training
  • Goal & Training Specific Supplementation
  • Online Only

    Nutrition & Program Design For Trainability Course (Online) $1,250.00 Enroll

From the Instructor

kassem-coach-comment-description

No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community with the coaches and other students for continued learning and support

Course Modules

Module

# units

Introduction

(2)

What is Trainability

(2)

Intro to Training Stimuli

(2)

Systems Biology and Metabolic Regulation

(9)

Cellular Physiology and Energy Metabolism

(6)

Metabolic Phase

(16)

Intro to the N1 Approach to Metabolic Program Design

(7)

Hypertrophy Phase

(20)

Neurological Phase

(21)

Periodizing for Trainability

(3)

Macronutrient Programming for Trainability

(6)

Upcoming Practicals & Events

Apr
26
Fri

Prime Fitness Practical

Franklin, PA, United States
Apr 26 - Apr 28, 2019

***** PRIME EVENT SPECIALS for Attendees ******
All Prime orders placed within 30 days of the event!
35% Off Plate-Loaded &...

Aug
8
Wed

London Practical Camp

London, United Kingdom
Aug 8 - Aug 10, 2018

Attain the knowledge to Produce Better Results with the N1 Biomechanics and Execution Practical. Get the hands on experience to...

Aug
15
Wed

Amsterdam Practical Camp

Amsterdam, Netherlands
Aug 15 - Aug 17, 2018

Attain the knowledge to Produce Better Results with the N1 Biomechanics and Execution Practical. Get the hands on experience to...