Nutrition & Program Design For Trainability

Courses
Modules
Videos
Hours

  • Understanding Trainability for Proper Periodization
  • Essential Cellular Physiology
  • Programming & Nutrition for Hypertrophy Training
  • Programming & Nutrition for Neurological Training
  • Programming & Nutrition for Metabolic Training
  • Goal & Training Specific Supplementation
  • Online Only

    Nutrition & Program Design For Trainability Course (Online) $1,250.00 Enroll

From the Instructor

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No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community with the coaches and other students for continued learning and support

Course Modules

Module

# units

Introduction

(2)

What is Trainability

(2)

Intro to Training Stimuli

(2)

Systems Biology and Metabolic Regulation

(9)

Cellular Physiology and Energy Metabolism

(6)

Metabolic Phase

(16)

Intro to the N1 Approach to Metabolic Program Design

(7)

Hypertrophy Phase

(20)

Neurological Phase

(21)

Periodizing for Trainability

(3)

Macronutrient Programming for Trainability

(7)

Upcoming Practicals & Events

Sep
20
Fri

Hidden Gym – Texas Practical

Allen, TX, United States
Sep 20 - Sep 22, 2019

Testimonials

A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
Answered Questions I’ve Had for Years
testimonial

Kippy Sloan

Personal Trainer
It Has Revolutionized The Way I Train Clients
testimonial

Emily Luce

Personal Trainer